Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you. ~ Tony Morgan We all know how easy it is to get overwhelmed by our To Do lists dont we? Wouldn’t you like to know how ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

At the strike of 3:20 p.m. on Feb. 10, the Water Snake rules. This year of the Water Snake is most significant because it falls on the first year of the dawning of the Age of Aquarius, which began on Dec. 22, 2012, the first day of the new Mayan calendar based on its Long Count of 5,125 years. So ... Read More »

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »

Admit it.  Most people who made New Years Resolutions will, by now, have broken most of them.  Even though we predictably set them year after year, our resolutions rarely stick.  So why is it that we don’t follow through with our good intentions? Have you ever wondered what prevents us from following through with our good intentions? Is it really ... Read More »

In all the years I have been working with people who want to accelerate their achievement levels, I am always amazed at just how many of them, myself included, will get caught up in a cycle of procrastination from time to time. So what is procrastination? Basically, procrastination is the non-action of putting off an essential task until a later ... Read More »

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »

One of the biggest differences between those who make a success of themselves and those who don’t is the foresight to plan ~ Maya Mendoza. Since about 2010 the term Lifestyle Design has been coined to sum-up or describe the process of unconventional living and taking control of your destiny. It’s a term, and a movement popularised by Chris Guillebeau’s ... Read More »

A vision board is a time proven technique that helps you to define and focus on your hopes, goals and dreams. Many people believe that Vision boarding has its roots in the Law of Attraction, however, Native cultures have been using this technique for centuries as a ritual that helps to focus and refocus the mind.   There are subtle ... Read More »