Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The road to wealth, health and happiness is paved from start to finish with 1 completed goal after the other – trouble is most of us forget to tread it.   This Wish List is designed as a primer to jog your imagination and get your manifestation juices flowing and help you become the person you want to be, living a life you ... Read More »

Like attracts like. It’ll surprise you as long as you live. Choose a love and work to make it true, and somehow something will happen, something you couldn’t plan, will come along to move like to like, to set you loose, to set you on the way  ~ Richard Bach, Running from Safety: An Adventure of the Spirit There are ... Read More »

Wouldn’t you love to know the  the secret of how to excel in your career and make your life extraordinary? Many of us have created lives that give very little support for experimentation. We believe that answers already exist out there, independent of us. What if we invested more time and attention to our own experimentation? We could focus our ... Read More »

  The trick is to enjoy life. Stop waiting for things to happen. Why wish away your days waiting for better ones ahead? Do the crazy thing. Get out there and make them happen! ~ Maya Mendoza I’m sure you have plenty of dreams for your life. They might bubble away at the back of your mind. They might loom in ... Read More »

To accomplish great things, we must not only act, but also dream;not only plan, but also believe ~ Anatole France STUCK! BORED! SPINNING YOUR WHEELS? Call it what you want, we all know the feeling. Those down days,  when you feel flat, listless, blocked and uninspired. Wouldn’t it be great, when you sink into that space, to know that you ... Read More »

People have all sorts of reactions when Valentine’s Day comes around – some think it’s just too commercialised, and others can feel upset or neglected if they don’t get the traditional flowers chocolates or a card from their spouse or partner. Here is Dr. Laura’s take on why Valentines Day is something we should not ignore. On a personal note. ... Read More »

I focus on what I love and thus draw it to me. It is fair to say that our beliefs, expectations, moods, and assumptions act as perceptual filters that literally colour and shape our world into our unique experience of it. If we think failure we will fail. If we think of lack and worry we will have lack and ... Read More »

Food is one of the great joys in life, but not if it’s harmful to our children, our health , longevity and the planet. On average every America consumes nearly 200 pounds of meat each year, the average Brit 80kg ( 176 pounds). Most of this meat comes from Factory Farming, an industrial meat producing system plagued with a variety ... Read More »

Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will fall in if you don’t ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »