Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Today I found an amazing post by peak performance coach, writer and triathlete Phil Drolet. Phil is a passionate believer in our unlimited human potential and he is on a mission to help each one of us unleash that potential – and what it can bring us – into our own lives. In his post aptly titled On Becoming Superhuman: How to Be Smarter, Increase Your ... Read More »

Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will fall in if you don’t ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you. ~ Tony Morgan We all know how easy it is to get overwhelmed by our To Do lists dont we? Wouldn’t you like to know how ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

Giving feels good and Mondays are blue! #GiveMondays is a community of anonymous givers who thought that it would be nice to start off everyone’s week with a random act of kindness. The idea is to encourage people to give their week the best possible start by doing and receiving good deeds every Monday. This is how it got started: ... Read More »

At the strike of 3:20 p.m. on Feb. 10, the Water Snake rules. This year of the Water Snake is most significant because it falls on the first year of the dawning of the Age of Aquarius, which began on Dec. 22, 2012, the first day of the new Mayan calendar based on its Long Count of 5,125 years. So ... Read More »

Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of Wisconsin-Madison and the Waisman Center ... Read More »

This video is a companion guide to our post Chakras – A Beginners Guide To Your Energy System. It has the most amazing sound track and is best watched in full screen.   If you have any questions about healing the mind body connection, the human energy system or chakras please do leave a comment below or on out Facebok page ~ thanks Read More »