Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” ~ Edith Wharton Read More »

“If you cannot find the truth right where you are, where else do you expect to find it?” ~ Zen Proverb Read More »

What is Courage? Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying, “I will try again tomorrow”. ~ Anonymous    Everyone of us has had to face challenges and adversity in life. If you have a beating heart, there is no getting away from it. When times get tough, it’s helpful ... Read More »

What is Brainwave Entrainment?  Essentially ‘entrainment’ is a process of synchronising two different beats so that they become harmonious. Brainwave entrainment with binaural beats is an assisted form of meditation using sound or light pulses or both. Your body contains an autonomic entrainment mechanism that syncs you up with strong, external rhythms, pulses or beats. We naturally entrain to the ... Read More »

“This is love to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally to take a step without feet.” ~ Rumi Read More »

Success isn´t just about what you accomplish in your life it´s about what you inspire others to do. Read More »

Never give up on anybody. Miracles happen everyday. Read More »

If like me you have been interested and active in the mind-body-spirit movement for any length of time, I’m pretty sure that you have used creative visualisation. Most likely you have heard about or used some form of brainwave entrainment too. As you may know, entraining your brainwaves can be a highly effective method for personal growth. Different brainwave states ... Read More »

It’s not what you do once in a while, it’s what you do day in and day out that makes the difference. Read More »

Everyone knows that stress is bad for you but do you know why?    We have two opposing hormone responses to life. 1:   The fight or flight hormones cortisol and adrenaline – these speed up your heart rate and create the hyper-alert state which allows you to rapidly react your way out of danger. 2:  The comfort and trust ... Read More »