18 Energy Healing Exercises You Can Try Right Now

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such as Yoga and Qi Kung to generate healing energy in our own lives yet sometimes we need a helping hand or a gentle reminder to get started on a schedule a self-care that brings more vitality and flow into our lives.

If you feel out of sorts, unsatisfied with the results you are achieving or suffer from some chronic health condition your Qi may be out of balance. This article will give you the information you need about a variety of energy healing modalities that will help you to regain balance and optimise the flow of your Qi.

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are ~ Rachel Naomi Remen

The Sounds True Energy Healing Channel have created 18 Self-Healing Exercises that explore the many varieties of mind-body and energy-based healing methodologies. You won’t be able to make excuses with these great resources in your healing toolbox

The modalities have been split into 6 sections to make it really easy for you to jump in and test the water. What’s more, the series Guide to Energy Healing is totally free when you listen online.

The subjects covered are:

Breath, Prana, and Qi

1: The Relaxing Breath
2: Yoga Relaxation

Chakras, Meridians, and Aura

3: A Tour of the Chakras
4: Chakra Healing
5: A Morning Chakra Exercise
6: Purification and Balancing
7: Five Minute Daily Energy Routine
8: Matrix Energetics

Sound Healing

9: Chanting the Chakras
10: Self-Healing Sound and Music
11: Vocal Toning the Chakras

Using the Hands for Healing

12: Your Healing Hands

Guided Imagery and Visualization

13: Imagery for Self-Healing
14: Healing Lake Meditation
15: Combating Energy Vampires
16: Meditation for Pain Relief
17: Color and healing

Soul-Level Healing

18: Intro to Shamanic Journeying

Simply click here to access these free recordings

What do you think?

We love to know what Energy Healing modalities work well for you so please share your thoughts, opinions and ideas with us today.

As always, your interaction with our posts creates a reservoir of wisdom for all our readers to benefit from so please share your thoughts, stories and questions in the comments box below and remember to tweet, like and +1 ~ thanks

Additional resources
ENERGY MEDICINE 101: What Is Energy Medicine?
The 7 Chakras – A Beginners Guide To Your Energy System
Self-Healing: Creating Your Health [Audio Download] Louise Hay