Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Concentrate all your thoughts upon the work in hand. The Sun’s rays do not burn until brought to a focus ― Alexander Graham Bell If you are looking for the ultimate system to help increase your productivity then listen up. I just came across this brilliant and thorough article and video by Gregory Ciotti it is titled The Psychology of Productivity: ... Read More »

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you. ~ Tony Morgan We all know how easy it is to get overwhelmed by our To Do lists dont we? Wouldn’t you like to know how ... Read More »