Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »

The most powerful force in the world is a menopausal woman with zest. ~ Margaret Mead Postmenopausal zest is a phrase coined by anthropologist Margaret Mead. It is a time when we are not concerned about birth control, PMS, painful cramps or other monthly inconveniences. “This”, she says, “is freedom.” It is a stage of life that is free of many ... Read More »