Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The moment someone tells you you’re not good enough, is the moment you know you’re better than them.   Read More »

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson Everyone knows that our urban lifestyles comes at a cost. And it takes much more than money to get things back into balance. When we live in a city we often lose connection with the natural rhythms of life and nature. We get caught in ... Read More »

What can a 4 year old teach YOU about positive attitude, great self-image and motivation? You are about to find out! What a great example of the right way to talk to the mirror! How do you boost YOUR self-esteem, and acknowledge gratitude to show you appreciate Life? Let us know, and remember, if you like what you see here ... Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »