Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth ~ Iyanla Vanzant Imagine going through life feeling like like everyone’s better than you, or that you’re not smart enough. What would it be like if your ... Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »