Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

There’s an academic tradition called “The Last Lecture. “Hypothetically, if you knew you were going to die and you had one last lecture, what would you say to your students?” Well, for me, there’s an elephant in the room, and the elephant in the room is that for me it wasn’t hypothetical. I have been fighting pancreatic cancer. It has ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising we get flat and down ... Read More »

What can a 4 year old teach YOU about positive attitude, great self-image and motivation? You are about to find out! What a great example of the right way to talk to the mirror! How do you boost YOUR self-esteem, and acknowledge gratitude to show you appreciate Life? Let us know, and remember, if you like what you see here ... Read More »

In all the years I have been working with people who want to accelerate their achievement levels, I am always amazed at just how many of them, myself included, will get caught up in a cycle of procrastination from time to time. So what is procrastination? Basically, procrastination is the non-action of putting off an essential task until a later ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »

Why is it that Nick Vujicic is a person who inspires the world? Born with what many people would believed to be a massive handicap and disadvantage, he has become a figure for hope, faith, trust and inspiration for thousands of people across the globe. But it wasn’t always that way for him. This is a poignant  candid and touching video interview of Nick Vujicic’s extraordinary story. It takes you from ... Read More »