Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while ... Read More »