Tag: Mindfulness and Peace

  • What Is Emotional Fitness & Why Do You Need It?

    What Is Emotional Fitness & Why Do You Need It?

    Yesterday I thought something was a problem. Today I see it as a divine opportunity to stretch myself and progress While I was writing the post “What To Do When Times Get Tough” I looked for some additional resources to help illustrate the idea of how to find and create opportunity out of adversity. I…

  • Five Simple Ways to Free Your Mind When You Meditate

    Five Simple Ways to Free Your Mind When You Meditate

    When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is…