Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Overwhelm is a disturbing feeling of being flooded with more emotion than we can manage. However intense the emotion and anxiety you can learn how to overcome overwhelm and find inner calm and peace once again ~ Maya Mendoza Life seems to throw lots at us that can throw us off balance. It is how we deal with the effects ... Read More »

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep and sleeping through the night ... Read More »

Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will fall in if you don’t ... Read More »

Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of Wisconsin-Madison and the Waisman Center ... Read More »

Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift it this time”. Well if ... Read More »

Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us in a self made prison ... Read More »