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How to overcome overwhelm and find inner calm and peace
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Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing
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The Zen Antidote to Hurry And Worry
Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will…
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Does Mindfulness Meditation Relieve Chronic Inflammation? New Study Reports Its Findings
Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of…
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Tap into health, wealth, love and abundance with EFT – FREE On-line Healing Event
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The Power Of Beliefs: How Our Beliefs Change Our Destiny
Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us…