Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep and sleeping through the night ... Read More »

Intelligence is not measured by the ability to score high marks in studies, but to score high marks in life ~ Bryan Researchers now know that your genetics account for 50% of your intelligence. The other 50% is impacted by what you eat and drink, how much you sleep, your stress levels, and other environmental factors. Watch this video to learn how ... Read More »

Our mind is incredible. It is an absolute marvel of biological design, invention and cognition, but it has no interest in what we think. It simply toys with whatever is fed into it and automatically instructs and influences how we act and behave based on that input alone. Like it or not we create our own realities, for better or ... Read More »

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »

No one  is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress  is unavoidable,  it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the most common sources of stress ... Read More »

Many of us have beliefs that inhibit our potential. It took me a lot of years to realize that I could actually choose my beliefs about anything and everything, from Spirituality, to family to relationships, children, success and work. Limiting beliefs generally take the form “I can’t do this, or that either”. They hold us in a self made prison ... Read More »

A vision board is a time proven technique that helps you to define and focus on your hopes, goals and dreams. Many people believe that Vision boarding has its roots in the Law of Attraction, however, Native cultures have been using this technique for centuries as a ritual that helps to focus and refocus the mind.   There are subtle ... Read More »

Post-traumatic stress disorder, also known as (PTSD) is a debilitating form of anxiety disorder that is known to develop after someone experiences exposure to any event that results in psychological trauma. Symptoms can be severe and very disruptive for the person struggling with them. They include re-experiencing the original trauma(s) through flashbacks or nightmares, avoidance of stimuli associated with the ... Read More »