Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Whatever the mind of man can conceive and believe, it can achieve. ~ Napoleon Hill Read More »

Peace of mind is not a goal to achieve. It’s a place inside I never want to leave. Still your thoughts and then just say, “I choose to live in peace today”. ~ Robert Alan Read More »

Knowing yourself is to be rooted in Being, instead of lost in your mind. ~ Eckhart Tolle Read More »

Whatever you plant in your subconscious mind and nourish with repetition and emotion will one day become a reality. ~ Earl Nightingale Read More »

Nothing outside yourself can cause any trouble, You yourself make the waves in your mind. Read More »

No matter where you go or what you do, you live your entire life within the confines of your head. ~ Terry Josephson Read More »

At any given moment you have the power to say “this is not how the story is going to end.” Read More »

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a problem that you need to ... Read More »

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ... Read More »

My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this fascinating documentary video “Placebo: Cracking ... Read More »