Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Why Is Chakra Clearing Important?     Chakras are centres within our body’s physical, and etheric energy fields. They are the portals or gates through which Life Force flows in and out of our being. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. Any build-up ... Read More »

After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start?  If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction to help you get your ... Read More »

I am bountiful, blissful and beautiful; bountiful, blissful and beautiful I am Read More »

So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy the process! We have put ... Read More »

We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that in mind, we have been ... Read More »

Whatever the season, we all suffer from congestion from time to time and natural remedies for relieving coughs, colds and congestion are often reported to be as effective than over the counter pharmacy products. Feeling bunged up and congested is rotten, and breathing, physical activity and concentrating are just some of the areas that get affected when we are blocked ... Read More »

Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their  30s and 40s fails to achieve the same results in their 50s and 60s.  It is vital that you ... Read More »

The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul ~ Alfred Austin Did you know that gardening could be just the hobby you need to make you feel happier and calmer? It has plenty of other added benefits too. ... Read More »

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. ~Thomas Edison What is the Truth When It Comes to Antioxidants? If you pay attention to your health you have probably heard a lot about antioxidants, so what is the truth when it comes to these life ... Read More »

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »