Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

  Life is amazingly good when it’s simple and amazingly simple when it’s good. ~ Terri Guillemets Read More »

The obstacle is the path. ~ Zen Proverb Read More »

At the end of the day before you close your eyes, smile and be happy with where you’ve been and grateful for what you have experienced and overcome. Read More »

    Never regret something that made you smile   Read More »

My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations ~ Michael J. Fox Read More »

  Do not wish to be anything but what you are, and be that perfectly ~ St Francis of Assisi   Read More »

We all want to live a healthy, happy life. However, we don’t always have control over the things that happen to us. Although fate is to thank for many things in life, there are some things you can control each day to ensure you’re healthy and happy. If you make a habit of the following 6 simple things, you’ll have ... Read More »

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ... Read More »

Having a happy married life can be difficult. When you marry someone, you take on their good parts and their bad parts. Living with another person, means that you will see them at their best and worst. When you make that commitment, you need to ensure that you are ready for all it entails. Image Source People aren’t always happy. ... Read More »

Releasing the pressure, it’s good for the teapot and the water. Try it sometime  ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have an emotional resilience and tolerance ... Read More »