Zenlama

Tag: Happiness

  • Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing

    Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing

    Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep…

  • The Zen Antidote to Hurry And Worry

    The Zen Antidote to Hurry And Worry

    Hurry Sickness is the birthplace of stress. The greatest misery in life is being in a rush. It’s a miserable way to live because when you are driven to catch up with your ever-growing “to do” list you get locked into the mindset of Hurry Sickness. Symptoms include: always having more to do believing that the sky will…

  • Why Success Always Starts With Failure

    Why Success Always Starts With Failure

    Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not…

  • #GiveMonday Acts Of Random Kindness Spread Across The Globe

    #GiveMonday Acts Of Random Kindness Spread Across The Globe

    Giving feels good and Mondays are blue! #GiveMondays is a community of anonymous givers who thought that it would be nice to start off everyone’s week with a random act of kindness. The idea is to encourage people to give their week the best possible start by doing and receiving good deeds every Monday. This…

  • Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips

    Perk Up Your Day – 7 Mood Boosting, Effortless, Free and Low Cost Tips

    Do you ever get ‘blue’ days? You know the ones I mean, when life gets a bit on top of you and loses its meaning and lustre, and despite everything that needs to get done, it takes a real effort to crank up, get moving and motivated? When you think about it, it’s not surprising…

  • Daily Inspiration Video

    Daily Inspiration Video

    Forget about the bad news, hype and drama the media presents. Take a good news break and watch something AWESOME  that may change your life forever. http://youtu.be/Lb00YkJIJrY   We are under no illusion that the world is a perfect place. Yes, we need sources telling us the bad and the issues that are going on so…

  • New Study Reveals Yoga Relieves Depression and Insomnia

    New Study Reveals Yoga Relieves Depression and Insomnia

    Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great…

  • Tap into health, wealth, love and abundance with EFT – FREE On-line Healing Event

    Tap into health, wealth, love and abundance with EFT – FREE On-line Healing Event

    Do you really know what’s holding your back in life? Most of us have what I refer to as sticky issues. You know, the pattern that follows us through life, that despite what we do to shift it simply rears up again and again even though we thought that we had “done enough to shift…

  • How To Use The Power Of Your Mind To Overcome Life’s Challenges

    How To Use The Power Of Your Mind To Overcome Life’s Challenges

    Life is full of choices, full of crossroads and which ever road and journey we take the one thing we can be sure of is that we will be faced with difference obstacles from time to time. Most of us have hit the wall or been tripped up more than once and in the words…

  • 37 Fun and Effective Methods to Melt Your Stress Away

    37 Fun and Effective Methods to Melt Your Stress Away

    No one  is going to deny that we live in very complicated world. Most of us live very busy lives, juggling work and careers with family responsibilities that keep us on out toes, and financial obligations to maintain. Stress  is unavoidable,  it’s caused by many different things and it can be triggered by a huge variety of situations. Some of the…