Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

To make a difference in your life, be the change YOU want to see in the world. Why is it that we all love to read motivational quotes and watch videos that inspire us to take action. Perhaps it is because we are reminded that we are all powerful beyond measure, and that our fate, both as individuals and as ... Read More »

A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the Zen Pause – better known ... Read More »

  Native American Ten Commandments Treat the Earth and all that dwell therein with respect Remain close to the Great Spirit Show great respect for your fellow beings Work together for the benefit of all Mankind Give assistance and kindness wherever needed Do what you know to be right Look after the well-being of Mind and Body Dedicate a share ... Read More »

Award-winning cinematographer Louie Schwartzberg brings us stunning images of nature and talks about his new project, an amazing short film, filled with heart felt wisdom and advice about Life, Gratitude and Happiness. What do you think? We would love to hear your thoughts on this short movie? Do you have a story to tell about gratitude, perhaps something good that ... Read More »

The harmony of the world is made manifest in Form and Number, and the heart and soul and all the poetry of Natural Philosophy are embodied in the concept of mathematical beauty. ~ D’Arcy Wentworth Thompson Watch this stunningly beautiful, short and magical movie inspired by numbers, geometry and nature, by Cristóbal Vila.   Music by Wim Mertens – “Often ... Read More »

Jim Carrey is hilarious, transparent and poignant as he shares his spiritual insights about EGO and entertainment at the Global Alliance for Transformational Entertainment’s GATE 2 event in Beverly Hills, CA (February 2012). The threefold mission of the Global Alliance for Transformational Entertainment seeks to empower entertainment and media professionals and companies to produce and distribute content that inspires new ... Read More »

Meet Jason Lewis – Environmental Adventurer Jason Lewis was 26, broke and cleaning windows when he and a college friend decided to embark on an adventure around the world using only human power. No engines, planes or no sails allowed. No-one had ever circumnavigated the earth under their own steam before. He set off with fellow adventurer Stevie Smith from ... Read More »