Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

A man who dares to waste one hour of life has not discovered the value of life. ~Charles Darwin Time is a dimension which controls the order of events from the past, through present and future. We all know that time defines the structure of our daily lives. Once time passes, we can never bring it back nor can we control ... Read More »

Wouldn’t you love to know the  the secret of how to excel in your career and make your life extraordinary? Many of us have created lives that give very little support for experimentation. We believe that answers already exist out there, independent of us. What if we invested more time and attention to our own experimentation? We could focus our ... Read More »

Discovery consists of seeing what everybody has seen and thinking what nobody has thought ~ Albert von Szent-Gyorgyi The rewards and joys of mentoring and coaching are that you the coach, has the opportunity to simultaneously expand your own thinking while contributing to the expanded thinking of those you are coaching. Having said that, over the years I’ve discovered that ... Read More »

Brain cells create ideas. Stress kills brain cells. Stress is not a good idea. ~ Frederick Saunders Would it surprise you to know that more people at work say that they are left feeling exhausted, unfocused, unproductive, unhealthy, and burnt out at the end of the day. It is a sad fact that job stress is a major and debilitating ... Read More »

You get to decide where your time goes. You can either spend it moving forward, or you can spend it putting out fires. You decide. And if you don’t decide, others will decide for you. ~ Tony Morgan We all know how easy it is to get overwhelmed by our To Do lists dont we? Wouldn’t you like to know how ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »