Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Have you been feeling worried, uncertain or nervous lately?  Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep?  If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety much of the time. They ... Read More »

Is there an alternative to antibiotics when treating UTI and Cystitis naturally? Urinary tract infections (UTIs) and cystitis are common conditions that can be extremely painful and distressing. The symptoms of cystitis include bladder pain and a stinging, burning sensation when you pee. The symptoms are so uncomfortable that  most women will rush to a doctor for diagnosis and treatment. ... Read More »

Your life does not get better by chance, it gets better by change. ~ Jim Rohn Everyone wants to live a more positive life, but there are always negative influences that are trying to stop you. They might come from the outside or from within you. Wherever they come from, there are hundreds of things that put dents in your motivation, self-confidence ... Read More »

You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen. ~Kody Keplinger Most people can relate to feeling a little anxious from time to time. However, if anxiety begins to affect your daily activities, it should be considered a problem that you need to ... Read More »

Your wedding day is one of the biggest days in your life. When you’re getting married, you will have loads of different things on your mind. For some people, the impending wedding means that they become super organized and can deal with anything. For others, the wedding planning process is a stressful period. The important thing to remember is that ... Read More »

Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ... Read More »

How would you like to get your hands on 5 powerful meditation tracks and a breakthrough meditation invention all for FREE? Here is the heads up: Mindvalley, the publisher behind Omharmonics, want to get powerful meditation programs that are fun and easy to use into the hands of millions more people. They are doing a pre-launch give away of 5 ... Read More »