Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things. ~Ilchi Lee I was first introduced to Reiki way back in 1990. It is an ancient hands-on healing technique originating in Japan. We live in a world of energy that nourishes and maintains all ... Read More »

Energy work is priceless. It makes every day extraordinary and transforms the mundane to the holy. ~ Silvia Hartmann How distant energy and chakra healing works Chakras are subtle energy centres in the spine. They govern every aspect of life. The chakras have been written about in many ancient writings from different cultures especially yoga philosophy. Traditionally most texts recognise ... Read More »

Like attracts like. It’ll surprise you as long as you live. Choose a love and work to make it true, and somehow something will happen, something you couldn’t plan, will come along to move like to like, to set you loose, to set you on the way  ~ Richard Bach, Running from Safety: An Adventure of the Spirit There are ... Read More »

My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this fascinating documentary video “Placebo: Cracking ... Read More »

At the strike of 3:20 p.m. on Feb. 10, the Water Snake rules. This year of the Water Snake is most significant because it falls on the first year of the dawning of the Age of Aquarius, which began on Dec. 22, 2012, the first day of the new Mayan calendar based on its Long Count of 5,125 years. So ... Read More »

Mindfulness meditation-based techniques have long been used for stress management and to bring relief to people suffering from the symptoms of chronic pain. Yet to date there have not been many studies that specifically examine the physiological benefits that can be gained from mindfulness practice. Now a study conducted by researchers from the University of Wisconsin-Madison and the Waisman Center ... Read More »

This video is a companion guide to our post Chakras – A Beginners Guide To Your Energy System. It has the most amazing sound track and is best watched in full screen.   If you have any questions about healing the mind body connection, the human energy system or chakras please do leave a comment below or on out Facebok page ~ thanks Read More »

I have been searching for different meditation techniques around the internet and I came across the article “Using Water to Clear Your Subtle Body”. This is a type of meditation technique in which water is used to help ground and cleans both our physical and energy bodies. The technique is called “Sahaja Yoga Clearance Technique“, or the Foot Soaking [Water Treatment]. I ... Read More »

A vision board is a time proven technique that helps you to define and focus on your hopes, goals and dreams. Many people believe that Vision boarding has its roots in the Law of Attraction, however, Native cultures have been using this technique for centuries as a ritual that helps to focus and refocus the mind.   There are subtle ... Read More »