Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Sometimes all you need it twenty seconds of insane courage Just literally twenty seconds of just embarrassing bravery, and I PROMISE you… Something GREAT will come it it! Read More »

    Don’t believe what your eyes are telling you.All they see is limitation. Look with your understanding and find out what you already know… and you will see the way to fly ~ Richard Bach Read More »

  Sometimes  bad things in life open up your eyes to the good things you were not paying attention to before Read More »

  One of the best uses of you time is to increase your competence in your key result areas ~ Brian Tracy   Read More »

    The first to help you are the ones who know how it feels to fall down Read More »

  Your greatest asset is YOURSELF Treat it like a million dollar investment Read More »

The great thing about life – The 12 rules for being human the most magnificent thing about being these sentient human beings – is that we have been given the power of choice. ~ Bryant McGill, Voice of Reason I first came across this list “Rules For Being Human” way back in 1992 in a book by Dan Millman, Way ... Read More »

To make a difference in your life, be the change YOU want to see in the world. Why is it that we all love to read motivational quotes and watch videos that inspire us to take action. Perhaps it is because we are reminded that we are all powerful beyond measure, and that our fate, both as individuals and as ... Read More »

Why is it that so many people struggle so hard and fail so often to reach what they set out to accomplish?   What about the ones who beat the odds and make it?  Do you think that super successful people have a relentless drive to achieve their goals? Do have any special traits or beliefs that give them the edge? We have put together 10 ... Read More »

Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives.  Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such as high blood pressure while ... Read More »