Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Wouldn’t you love to know the  the secret of how to excel in your career and make your life extraordinary? Many of us have created lives that give very little support for experimentation. We believe that answers already exist out there, independent of us. What if we invested more time and attention to our own experimentation? We could focus our ... Read More »

Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth ~ Iyanla Vanzant Imagine going through life feeling like like everyone’s better than you, or that you’re not smart enough. What would it be like if your ... Read More »

Jim Carrey is hilarious, transparent and poignant as he shares his spiritual insights about EGO and entertainment at the Global Alliance for Transformational Entertainment’s GATE 2 event in Beverly Hills, CA (February 2012). The threefold mission of the Global Alliance for Transformational Entertainment seeks to empower entertainment and media professionals and companies to produce and distribute content that inspires new ... Read More »

Discovery consists of seeing what everybody has seen and thinking what nobody has thought ~ Albert von Szent-Gyorgyi The rewards and joys of mentoring and coaching are that you the coach, has the opportunity to simultaneously expand your own thinking while contributing to the expanded thinking of those you are coaching. Having said that, over the years I’ve discovered that ... Read More »

  The trick is to enjoy life. Stop waiting for things to happen. Why wish away your days waiting for better ones ahead? Do the crazy thing. Get out there and make them happen! ~ Maya Mendoza I’m sure you have plenty of dreams for your life. They might bubble away at the back of your mind. They might loom in ... Read More »

To accomplish great things, we must not only act, but also dream;not only plan, but also believe ~ Anatole France STUCK! BORED! SPINNING YOUR WHEELS? Call it what you want, we all know the feeling. Those down days,  when you feel flat, listless, blocked and uninspired. Wouldn’t it be great, when you sink into that space, to know that you ... Read More »

My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this fascinating documentary video “Placebo: Cracking ... Read More »

The link between sleep, gaining weight and weight loss explained Recent studies have suggested an association between how much sleep you get and how heavy you are. It seems that sleeping less than five — or more than nine hours — a night is likely to increase the size of your waist line. This is a fascinating video by Michael Lucia, M.D. ... Read More »

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep and sleeping through the night ... Read More »

How would you like to get your hands on 5 powerful meditation tracks and a breakthrough meditation invention all for FREE? Here is the heads up: Mindvalley, the publisher behind Omharmonics, want to get powerful meditation programs that are fun and easy to use into the hands of millions more people. They are doing a pre-launch give away of 5 ... Read More »