Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make New Year resolutions. Most of ... Read More »

The future is where you are going. The past is where you have been. Setting goals, or casting our future, is said to be one of the most important steps to our personal, financial and professional success. I know that you know people with written goals succeed at achievement better than those who don’t, yet few of us actually take the ... Read More »

“The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.” ~ Ilchi Lee Thought Field Therapy (TFT) is a SIMPLE, QUICK and extremely POWERFUL technique that gets right to the root of emotional, and often physical problems, to clear stress, anxiety, phobias and much ... Read More »

The term energy medicine usually refers to putative energy fields (energy that is presumed to exist). Although it can’t be measured in conventional ways, therapists or energy healers say they can see it, sense it or feel it. Energy healing or energy medicine is based on the fundamental premise that everyone’s thoughts, emotions, beliefs and attitudes are made of energy. ... Read More »

Life is really simple, but we insist on making it complicated. ~ Confucius Why is it that so many people complain about the stress and pressure in their life and talk wistfully about making things more simple, but when it comes down to it they find it hard to do? Have you noticed that only too often the idea of ... Read More »

The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the body. Kinesiology is best pronounced ... Read More »

The crystal works much the same way that a laser does: it takes scattered rays of energy and makes the energy field so coherent and unidirectional that a tremendous force is generated. ~ Dr. Marcel Vogel Crystal Healing is a method of energy medicine that uses crystals placed on or around the body. Crystals have been used to heal and ... Read More »

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things. ~Ilchi Lee I was first introduced to Reiki way back in 1990. It is an ancient hands-on healing technique originating in Japan. We live in a world of energy that nourishes and maintains all ... Read More »

“All tasks of the world get done with the help of the mind. Meditation is the only thing that happens when mind gets eliminated.” ~Sirshree Today’s post talks about the amazing list of benefits Meditation will bring you. What is mediation? Meditation is an approach to training the mind to function optimally. In many ways, it is similar to the ... Read More »

You are right here, right now, breathing. Enjoy it. You’ve got nothing to do today except to smile ~ Maya Mendoza Today’s post has been inspired by a gently thought provoking video I came across on Facebook. It questions our perceptions about abundance and asks the question: What is the definition of abundance?   When it comes to ‘having it ... Read More »