Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

    Don’t believe what your eyes are telling you.All they see is limitation. Look with your understanding and find out what you already know… and you will see the way to fly ~ Richard Bach Read More »

  Sometimes  bad things in life open up your eyes to the good things you were not paying attention to before Read More »

  One of the best uses of you time is to increase your competence in your key result areas ~ Brian Tracy   Read More »

As human beings we are more than our physical bodies. We are comprised of life force energy often referred to as Qi or Chi. This is a spiritual life force that constantly feeds and nourishes us. Our physical bodies would not exist without it. We all have the capacity to connect with our Qi and use energy healing techniques such ... Read More »

    The first to help you are the ones who know how it feels to fall down Read More »

  Your greatest asset is YOURSELF Treat it like a million dollar investment Read More »

So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy the process! We have put ... Read More »

Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to communicate your hopes, dreams and ... Read More »

People may hear your words but they feel your attitude ~ John C Maxwell I know for some people it’s still hard to believe that they have to ‘inner power’ to influence (manifest) how their life turns out. Yet, there is scientific and absolute proof that what you think, and how your talk influences what shows up in your life. But ... Read More »

We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that in mind, we have been ... Read More »