Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

“You yourself, as much as anybody in the entire universe, deserve your love and affection” ~ Gautama Buddha Read More »

Is your relationship good or bad for you? No one knows exactly why we like or love the people we do? Every relationship starts off well, but how often do we stay in a relationship even though we are not content in it anymore? What are the signs that a relationship has run its course? Perhaps the real mystery of love is that ... Read More »

“It’s hard to beat a person who never gives up.” ~ Babe Ruth Read More »

If you are into the “power of positive thinking”, have seen The Secret and heard about The Law of Attraction you will be very familiar the theory of how to manifest intentions. We all understand the principal of manifestation, and that by focusing your mind and emotions on the thing your desire you can bring it into your reality quickly. ... Read More »

“The truth will set you free, but first it will piss you off.” ~ Gloria Steinem Read More »

Your life does not get better by chance, it gets better by change. ~ Jim Rohn Everyone wants to live a more positive life, but there are always negative influences that are trying to stop you. They might come from the outside or from within you. Wherever they come from, there are hundreds of things that put dents in your motivation, self-confidence ... Read More »

“Don’t be afraid of your fears.They’re not there to scare you. They’re there to let you know that something is worth it.” ~ C. JoyBell c Read More »

  Self esteem is a fragile thing. Did you know that you can boost and build Self-Confidence with meditation? If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. ~ Marcus Tullius Cicero   Whether we like to own it or not, most of ... Read More »

“Dare to love yourself as if you were a rainbow with gold at both ends.” ― Aberjhani, The River of Winged Dreams Read More »

“Are you ready for the God that dwells in your heart?” ― Roxana Jones, The Four Elements of Life Read More »