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Tag: Weight loss

  • 7 surprising weight loss tips you wish you’d known sooner

    7 surprising weight loss tips you wish you’d known sooner

    So many people have misguided views about weight loss. They think it’s all about calories and workouts  and cutting out fats. Weight loss definitely shouldn’t be hard work or require will power. You should not feel deprived. You should feel empowered  – in fact, when you do it the right way you should really enjoy…

  • How FAT is America? The Shocking Truth [infographic]

    How FAT is America? The Shocking Truth [infographic]

    This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight.…

  • 7 Delicious High Protein Breakfasts That Curb Your Cravings And Stop Your Snacking

    7 Delicious High Protein Breakfasts That Curb Your Cravings And Stop Your Snacking

    Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well, there is one simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…

  • Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night.…

  • Sleep and weight gain: What’s the connection?

    Sleep and weight gain: What’s the connection?

    The link between sleep, gaining weight and weight loss explained Recent studies have suggested an association between how much sleep you get and how heavy you are. It seems that sleeping less than five — or more than nine hours — a night is likely to increase the size of your waist line. This is…

  • Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing

    Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing

    Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep…