Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

To achieve the best you must believe you are the best. ENVISION IT. Play the part and ENJOY it! Read More »

I found this great 3 minute video: It that explains, in simple language and fun animation,  the power of your imagination, how we learn (and can learn faster and better) and why visualisation works.     It seems that your brain loves repetition, practice really does make perfect, and mental rehearsal is a proven and powerful tool to help you become more effective in almost any ... Read More »