Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Visualise this thing that you want, see it, feel it,believe in it. Make your mental blue print, and begin to build. ~ Robert Collier What is visualisation for success? In its broadest definition visualisation is any technique for creating images, diagrams, or animations to communicate a message. It is a powerful technique that can be used to communicate your hopes, dreams and ... Read More »

However this year has worked out for you I’m sure you will agree that there are areas in your life where you wanted to achieve more than you have. If that’s the case then you might be surprised at how 2 simple questions can help you eradicate bad habits and add rocket fuel to your dreams. Whatever your response to these ... Read More »

If you change the way you look at things, the things you look at change. ~Wayne Dyer Every New Year brings with it a fresh boost of energy. Each of us has our own way of assisting how we will take that energy and use it to initiate a change in our lives and make New Year resolutions. Most of ... Read More »

Why is it that so many people struggle so hard and fail so often to reach what they set out to accomplish?   What about the ones who beat the odds and make it?  Do you think that super successful people have a relentless drive to achieve their goals? Do have any special traits or beliefs that give them the edge? We have put together 10 ... Read More »

To accomplish great things, we must not only act, but also dream;not only plan, but also believe ~ Anatole France STUCK! BORED! SPINNING YOUR WHEELS? Call it what you want, we all know the feeling. Those down days,  when you feel flat, listless, blocked and uninspired. Wouldn’t it be great, when you sink into that space, to know that you ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »