Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
Sleep and weight gain: What’s the connection?
The link between sleep, gaining weight and weight loss explained Recent studies have suggested an association between how much sleep you get and how heavy you are. It seems that sleeping less than five — or more than nine hours — a night is likely to increase the size of your waist line. This is a fascinating video by Michael Lucia, M.D. ... Read More »