Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ... Read More »

The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the body. Kinesiology is best pronounced ... Read More »

When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is vitally important to happiness and ... Read More »