Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

“Count your age by friends, not years. Count your life by smiles, not tears.” ― John Lennon Read More »

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” ~ Albert Schweitzer Read More »

“The more you extend kindness to yourself, the more it will become your automatic response to others.” ~ Wayne Dyer Read More »

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr. Read More »

“Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours.” ~ Swedish Proverb Read More »

Dare what you fear …and fear will disappear! Read More »

Nothing outside yourself can cause any trouble, You yourself make the waves in your mind. Read More »

If you leave your mind as it, it will become calm. ~ Zen quote Read More »

We have the power to make the most of the moment… to quiet our worries, identify the blessings that surround us, let go of those things that fail to nurture us. Read More »