Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The fastest way to pass your own expectations is to add passion to your labor. ~ Mike Litman Read More »

Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. ~ Muhammad Ali Read More »

Take the first step in faith. You don’t have to see the whole staircase, just take the first step. ~ Martin Luther King, Jr. Read More »

To love someone deeply gives you strength. Being loved by someone deeply gives you courage. ~ Lao Tzu Read More »

What have you done today to help you reach your lifelong goals? Read More »

With each choice you make, you create your life. Believe in yourself and you will be unstoppable. ~ Emily Guay Read More »

Those who bring sunshine into the lives of others, cannot keep it from themselves. ~ Sir James Barrie Read More »

Life is filled with possibilities. Decide what is worthwhile for you and follow through with it. ~ Maya Mendoza Read More »

Reach for the moon. If you fall short at least It’s in your moments of decision you’ll be among the stars. ~ Anthony Robbins Read More »

Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love. ~ Leo Buscaglia Read More »