Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

We all know that the foods we eat play a huge part in how we look, feel, and act. We all want to stay looking young and feeling healthy, whatever our age. Being healthy and reversing disease starts from the inside, but getting the right nutritional advice to achieve that can be confusing. With that in mind, we have been ... Read More »

Is apple cider vinegar a powerful ‘cure all’ healing tonic? Well, when it is RAW and UNPASTEURIZED then science now says yes! Apple cider vinegar is said to be a natural remedy for many ailments. Since the days of Hippocrates (the father of modern medicine – 400 B.C.E ), it has been used to fight infections due to its antibacterial, ... Read More »

And then a throb hits you on the left side of the head so hard that your head bobs to the right…There’s no way that came from inside your head, you think. That’s no metaphysical crisis. God just punched you in the face. ~ ― Andrew Levy, A Brain Wider Than the Sky: A Migraine Diary Did you know that more than ... Read More »

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »