Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Everyone is the age of their heart. ~Guatemalan Proverb Nobody enjoys the ageing process, yet it is happening to us all every second of every day. As the years pass by, many people find that the lifestyle that worked in their  30s and 40s fails to achieve the same results in their 50s and 60s.  It is vital that you ... Read More »

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »