Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

“The more you extend kindness to yourself, the more it will become your automatic response to others.” ~ Wayne Dyer Read More »

“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” – Dalai Lama Read More »

Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness: kindness in your face, kindness in your eyes, kindness in your smile. ~ Mother Teresa Read More »