Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

And then a throb hits you on the left side of the head so hard that your head bobs to the right…There’s no way that came from inside your head, you think. That’s no metaphysical crisis. God just punched you in the face. ~ ― Andrew Levy, A Brain Wider Than the Sky: A Migraine Diary Did you know that more than ... Read More »

Energy work is priceless. It makes every day extraordinary and transforms the mundane to the holy. ~ Silvia Hartmann How distant energy and chakra healing works Chakras are subtle energy centres in the spine. They govern every aspect of life. The chakras have been written about in many ancient writings from different cultures especially yoga philosophy. Traditionally most texts recognise ... Read More »

Releasing the pressure, it’s good for the teapot and the water. Try it sometime  ~ Jeb Dickerson Have you noticed how some people just seem to breeze through life with comparative ease? Nothing seems to hold them back and they handle problems in a matter of fact way, efficiently and with minimal stress. These people have an emotional resilience and tolerance ... Read More »

Need a workout? Now you can turn your sweat into electricity. Great advancements have been made in the search for and refining of sustainable power sources. According to energy experts, however, there are still many challenges when it comes to green electricity generation. While big corporations are exploring all manners of natural resources in order to find solutions, some gym ... Read More »

This might be the first generation where kids are dying at a younger age than their parents and it’s related primarily to the obesity problem ~ Judy Davis How FAT is America? And how much is obesity costing the American people and its economy? A recent study has shown that two-thirds of Americans are over their ideal body weight. This same study has also ... Read More »

Are you a night time nosher? Do you get hungry in the evening and start craving junk foods? Well there is on simple trick proven to curb those unhealthy cravings. UK researchers have found that eating a breakfast high in protein can stop you raiding your cupboards looking for fatty, sugary foods in at night. It seems that when overweight ... Read More »

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »

My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this fascinating documentary video “Placebo: Cracking ... Read More »

Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep and sleeping through the night ... Read More »