Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit
5 Proven Ways to Cope With Stress and Anxiety (and feel better fast).
For many people stress and anxiety has become a chronic condition that negatively effects thier lives. There are numerous emotional and physical and psychological disorders that have been linked to stress. These include over eating, insomnia, irritable bowel syndrome, depression, panic attacks, heart problems, stroke, hypertension, and immune system disturbances that increase susceptibility to coughs, colds and other infections. If ... Read More »
