Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

After hearing many positive things about yoga, are you inspired to try your first yoga class but don’t know where to start?  If the answer is “YES”! We have put together a short guide to yoga for beginners. It will give you an outline of everything you need to know and point you in the right direction to help you get your ... Read More »

The perks of sex extend well beyond the bedroom it seems. Being “in the mood” just might help your health, so let’s count the ways. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex is the answer to happiness, longevity and a healthy body. You don’t agree? Well, here is a list of the ... Read More »

Need a workout? Now you can turn your sweat into electricity. Great advancements have been made in the search for and refining of sustainable power sources. According to energy experts, however, there are still many challenges when it comes to green electricity generation. While big corporations are exploring all manners of natural resources in order to find solutions, some gym ... Read More »