Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

The talent for being happy is appreciating and liking what you have, instead of what you don’t have ~ Woody Allen Do you know how to make yourself feel good? Would you like to know how to feel happier when you are feeling stressed or down? It seems you are not alone. Scientists believe that your brain has a built-in “negativity ... Read More »

Why is it why so many of us enjoy being out there in the garden getting  down and dirty? Extraordinary as it may seem, scientists have discovered that the very earth (dirt) we grow our food and flowers in is actually good for you. Yes! Dirt makes you happy. It seems that a living organism – the bacteria called Mycobacterium vaccae – ... Read More »