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Stress and Anxiety 3 Herbal Treatments That Bring you Calm And Deeper Sleep
Have you been feeling worried, uncertain or nervous lately? Do you suffer with stress and anxiety? Are you having trouble getting a peaceful night’s sleep? If so you are not alone. In my role as a therapist and shamanic healer I often get to work with clients that suffer with feelings of stress and anxiety…
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Feel Good Bacteria in Soil Stimulates Happy Chemicals in Your Brain
Why is it why so many of us enjoy being out there in the garden getting down and dirty? Extraordinary as it may seem, scientists have discovered that the very earth (dirt) we grow our food and flowers in is actually good for you. Yes! Dirt makes you happy. It seems that a living organism – the…
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New Study Reveals Yoga Relieves Depression and Insomnia
Have you tried yoga? Many people see Yoga as a form of physical exercise and in the West Yoga is often used to help improve body fitness and flexibility. However Yoga has far reaching health effects that go far beyond the physical. Those of us that practice Yoga already know that it is a great…