Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

I have so much to accomplish today that I must meditate for two hours instead of one. ~ Mahatma Gandhi Read More »

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; YOU are the one getting burned. ~ Buddha Read More »

Nothing goes right on the outside when nothing is going right on the inside. ~ Matthieu Ricard Read More »

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ The Zen Lama Read More »

If you don’t fit in with the crowd, smile, and remember that you are exceptional and have something special to offer the world. ~ Maya Mendoza Read More »

Tell your heart that the FEAR of suffering is worse than the suffering itself, and no HEART has ever suffered when it goers in search of its DREAM ~ Paulo Coelho Read More »

Before you speak, ask yourself this… Is it kind, is it necessary, is it true, does it improve on the silence? ~ Shirdl Sai Baba Read More »

There is only one thing that makes a dream impossible to achieve: the fear of failure. ~ Paulo Coelho Read More »

Only those who risk going too far can possibly find out how far they can go. ~ T.S. Eliot Read More »

Our life is shaped by our mind; we become what we think. ~ Buddha Read More »