Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

If you can not do great things, do small things in great way I believe that this quote speaks to the idea of mindfulness in our daily lives. It reminds us that we do not always have to accomplish grand feats or make huge changes to make an impact on the world around us. Instead, we can focus on doing ... Read More »

Let it go! Leaving the past behind means making peace with what has happened.  We are learning from our experience and mistakes and choosing to focus on the present moment. In the present we lay the seeds of possibility for our best future. It’s an act of self-care, emotional emancipation, and personal growth, allowing us to live more fully and ... Read More »

Meditation is the calmest way to being out what’s on the inside. Read More »

Do not wish to be anything but what you are, and be that perfectly ~ St Francis de Sales The quote “Do not wish to be anything but what you are, and be that perfectly” speaks to the idea of self-acceptance and authenticity. It reminds us that we do not need to change who we are or try to fit ... Read More »

  When you stop stressing over all the negative around you, you start realizing how blessed you are. The statement “When you stop stressing over all the negative around you, you start realizing how blessed you are” speaks to the idea of gratitude and perspective. It reminds us that when we focus too much on what is wrong or lacking ... Read More »

Only in quiet waters do things mirror themselves undistorted ~ Hans Margolius Read More »

Everyday I wake up and count my blessings. I’m grateful to have a roof over my head, food in the fridge, and most importantly, I am breathing. Read More »

Today I express my life joyfully, I feel grateful to live a prosperous, healthy, happy and abundant life. Read More »

I trust in the process.I feel flexible and flowing, and at one with the changing pace of life Read More »

  Inhale. Exhale. All is well.   Read More »