Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

If you want to change who you are physically, mentally, and spiritually, you will have to change what you think. ~ Dr. Patrick Gentempo Read More »

  Don’t go through life, grow through life.~  Eric Butterworth Read More »

On the road of life there will always be bumps, detour, unexpected stops & sometimes you will get lost. Just learn to enjoy the ride! Read More »

To make one person smile can change the world; maybe not the whole world, but their world. Read More »

    Life may not be the party we hoped for, but while we are here we might as well dance!   Read More »

    TAKE A CHANCE cause you never know how absolutely perfect something could turn out to be.   Read More »

    There comes a time when you have to choose between turning the page and closing the book – Josh Jameson   Read More »

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like ~ Lao Tzu Read More »

If you run into a wall don’t turn around and give up. Figure out how to climb it, go through it, or work around it ~ Micheal Jordan Read More »

  If you hear a voice within you say “You can not paint”, then by all means paint, & that voice will be silenced. ~ Vincent Van Gogh   Read More »