Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

Ayurveda does not claim to have the secrets to immortal life or to hold the cure to every disease known to man. But, it does come pretty close. As a repository of scientific medical knowledge gathered over a period of more than 2,000 years, classical Ayurvedic texts contain astute observations and recommendations for the treatment of a wide range of ... Read More »

The body heals itself in a sure, sensible, practical, reasonable, observable, predictable manner. The healer within can be approached from without. ~ Dr. George Goodheart The word Kinesiology comes from the Greek word kinesis, meaning motion. In the medical sciences, it is the name given to the study of muscles and the movement of the body. Kinesiology is best pronounced ... Read More »

Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious) Gout cure. Recently I came ... Read More »

From the bitterness of disease man learns the sweetness of health. ~Catalan Proverb If you have been diagnosed with a stomach ulcer or suffer with Irritable Bowel Syndrome or experience bouts of abdominal pain, bloating, diarrhea and/or constipation and other uncomfortable and embarrassing symptoms your discomfort may be caused by a stomach bacterium called Helicobacter pyloriyou. In this this video ... Read More »