Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

We are all connected. The cosmos is within us we are made for star stuff! ~ Carl Sagan Symphony of Science Video: Featuring Carl Sagan, Richard Feynman, Neil deGrasse Tyson Bill Nye Additional Resources Who is Carl Sagan Who is Richard Feynman Who is Neil deGrasse Tyson Who is Bill Nye    Read More »

What can a 4 year old teach YOU about positive attitude, great self-image and motivation? You are about to find out! What a great example of the right way to talk to the mirror! How do you boost YOUR self-esteem, and acknowledge gratitude to show you appreciate Life? Let us know, and remember, if you like what you see here ... Read More »

Forget about the bad news, hype and drama the media presents. Take a good news break and watch something AWESOME  that may change your life forever.   We are under no illusion that the world is a perfect place. Yes, we need sources telling us the bad and the issues that are going on so we know where we may focus ... Read More »

Each illness has a musical solution. The shorter and more complete the solution, the greater the musical talent of the physician ~ (Georg P F Freiherr – romantic poet) Sound is an extremely powerful tool for healing and from the dawn of civilization music has been used to facilitate and promote wellbeing. Throughout history there are many stories that share ... Read More »

Every once in a while a little motivation can go a long way The most difficult job that anyone faces is keeping going when the going gets tough. In the words of Rocky Balboa (Actor Sly Stallone) Let me tell you something you already know. The world ain’t all sunshine and rainbows  It’s a very mean and nasty place. And I don’t care how ... Read More »

Through the activity of tandem surfing Ricochet, an auburn golden retriever, provides unique therapy and a whole lot of fun to disabled individuals. Ricochet was born into this world to assist people with disabilities as a a service dog through the Puppy Prodigies program. This is her story from newborn, to her intended role as a service dog and the ... Read More »

Why is it that Nick Vujicic is a person who inspires the world? Born with what many people would believed to be a massive handicap and disadvantage, he has become a figure for hope, faith, trust and inspiration for thousands of people across the globe. But it wasn’t always that way for him. This is a poignant  candid and touching video interview of Nick Vujicic’s extraordinary story. It takes you from ... Read More »