Zenlama Holistic Wellness and Healthy Living for Body, Mind and Spirit

  Native American Ten Commandments Treat the Earth and all that dwell therein with respect Remain close to the Great Spirit Show great respect for your fellow beings Work together for the benefit of all Mankind Give assistance and kindness wherever needed Do what you know to be right Look after the well-being of Mind and Body Dedicate a share ... Read More »

To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly ~ Henri Bergson This short video about change is quite a contrast to the one I shared with you earlier in the week. This approach is a more gentle and accepting, presenting a go with the flow take on the inevitable ... Read More »

The road to wealth, health and happiness is paved from start to finish with 1 completed goal after the other – trouble is most of us forget to tread it.   This Wish List is designed as a primer to jog your imagination and get your manifestation juices flowing and help you become the person you want to be, living a life you ... Read More »

Award-winning cinematographer Louie Schwartzberg brings us stunning images of nature and talks about his new project, an amazing short film, filled with heart felt wisdom and advice about Life, Gratitude and Happiness. What do you think? We would love to hear your thoughts on this short movie? Do you have a story to tell about gratitude, perhaps something good that ... Read More »

The harmony of the world is made manifest in Form and Number, and the heart and soul and all the poetry of Natural Philosophy are embodied in the concept of mathematical beauty. ~ D’Arcy Wentworth Thompson Watch this stunningly beautiful, short and magical movie inspired by numbers, geometry and nature, by Cristóbal Vila.   Music by Wim Mertens – “Often ... Read More »

Jim Carrey is hilarious, transparent and poignant as he shares his spiritual insights about EGO and entertainment at the Global Alliance for Transformational Entertainment’s GATE 2 event in Beverly Hills, CA (February 2012). The threefold mission of the Global Alliance for Transformational Entertainment seeks to empower entertainment and media professionals and companies to produce and distribute content that inspires new ... Read More »

Meet Jason Lewis – Environmental Adventurer Jason Lewis was 26, broke and cleaning windows when he and a college friend decided to embark on an adventure around the world using only human power. No engines, planes or no sails allowed. No-one had ever circumnavigated the earth under their own steam before. He set off with fellow adventurer Stevie Smith from ... Read More »

There’s an academic tradition called “The Last Lecture. “Hypothetically, if you knew you were going to die and you had one last lecture, what would you say to your students?” Well, for me, there’s an elephant in the room, and the elephant in the room is that for me it wasn’t hypothetical. I have been fighting pancreatic cancer. It has ... Read More »

Only those who dare to fail greatly can ever achieve greatly. ~ Robert F. Kennedy Most of us are frightened of failure and ashamed to admit it, but it seems that failure is such an important component in success, that if we are not prepared to face the prospect of it, we simply will not learn to succeed. It’s an ... Read More »

Giving feels good and Mondays are blue! #GiveMondays is a community of anonymous givers who thought that it would be nice to start off everyone’s week with a random act of kindness. The idea is to encourage people to give their week the best possible start by doing and receiving good deeds every Monday. This is how it got started: ... Read More »