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15 Mindfulness Picture Quotes To Improve Your Meditation Practice
Stress reduction and improving our mental (psychological) health is becoming increasingly important for those of us who wish to enjoy life and thrive in our information rich and pressured modern lives. Meditation can help us in many aspects of our lives, whether it be physically or mentally. It is a discipline that when practised daily significantly decreases stress related diseases such…
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Zen, How To Develop A Mindful Approach To Life
A lot of people ask me how a mindful zen approach to living helps me accept the changes in my life. The answer is simple. I constantly find myself “pausing”. Stopping for a mere moment, or a mindful minute, between the busy and chaotic phases of my day. This video explains the practice of the…
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[video] We Are All One – The Truth About Our Life On Earth
![[video] We Are All One – The Truth About Our Life On Earth](https://zenlama.com/wp-content/uploads/2013/04/earth-in-hands2.jpg)
Native American Ten Commandments Treat the Earth and all that dwell therein with respect Remain close to the Great Spirit Show great respect for your fellow beings Work together for the benefit of all Mankind Give assistance and kindness wherever needed Do what you know to be right Look after the well-being of Mind…
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Top Tips and Strategies For How To Learn Smarter And Faster
One skill you want to master in this day and age we live in, if you want to have an extraordinary life, is the ability to learn rapidly ~ Anthony Robbins We all know that confusion doesn’t feel good because it seems like an obstacle to learning. Most people will try to avoid feeling confused but I’ve…
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This Amazing Natural & Delicious Cure Eliminates Gout & Arthritis
Recently a number of my family relatives have been suffering with Gout. It is an excruciatingly painful condition and a horrible debilitating form of arthritis. It tends to run down the male line in families so if you have a family member who suffers with this inflammatory arthritic condition you may want to pay special attention to this natural (and delicious)…
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Why Questions Are The Answer To Making Change Easy [video]
![Why Questions Are The Answer To Making Change Easy [video]](https://zenlama.com/wp-content/uploads/2013/03/Questions1-scaled.jpg)
In 1987 while I was writing my second personal development book ‘The Hidden Power of Emotional Intuition‘ I had an idea wondering round in my head about how we create and shape our circumstances by what we what constantly think. At the time it was clear to me that the human the mind (or brain)…
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Does Practice Make Perfect?
Nothing comes easy, ever, if you want something, you have to work for it. By working for it I mean work on your craft, learn from people who have something to teach. It’s just like anything else, practice makes perfect ~ James Lafferty Since we were children, each of us have understood the value of…
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What to Do if You’re Scared of Change
Why is it that so many of us have difficulty in dealing with change? For sure, it’s normal to experience stress when faced with unknown situations. Yet we need to learn new things not only to survive, but also to live a full and meaningful life. After all, the truth is that without change all…
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The Difinitive Guide To Increasing Your Mind Power
You may be fascinated to know that scientific studies have discovered that the average person uses only a small fraction of their mind power, as little as 5% – 10%. That’s all. Just think, if everything you are and have ever achieved, you did it with only 5% of your mind power, imagine what you…
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Daily Inspiration Video – Change Happens
To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly ~ Henri Bergson This short video about change is quite a contrast to the one I shared with you earlier in the week. This approach is a more gentle and accepting, presenting a go with the…