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7 Ways To Think Like a Coach
Discovery consists of seeing what everybody has seen and thinking what nobody has thought ~ Albert von Szent-Gyorgyi The rewards and joys of mentoring and coaching are that you the coach, has the opportunity to simultaneously expand your own thinking while contributing to the expanded thinking of those you are coaching. Having said that, over…
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Five Simple Steps That Transform Your Dreams Into a Solid, Achievable Life Design Plan
The trick is to enjoy life. Stop waiting for things to happen. Why wish away your days waiting for better ones ahead? Do the crazy thing. Get out there and make them happen! ~ Maya Mendoza I’m sure you have plenty of dreams for your life. They might bubble away at the back of your…
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17 Sure Fire Steps To Supercharge Your Motivation
To accomplish great things, we must not only act, but also dream;not only plan, but also believe ~ Anatole France STUCK! BORED! SPINNING YOUR WHEELS? Call it what you want, we all know the feeling. Those down days, when you feel flat, listless, blocked and uninspired. Wouldn’t it be great, when you sink into that…
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The Power Of Placebos – Is Science Discovering The Brain’s Secret Healing Codes
My question is, what is placebo? We hear the word and think it means ‘fake.’ Well, the placebo effect works. ~ Dean Neary So what is the placebo effect? In a nutshell, it is the measurable and observable improvement in a person’s health that is not attributable to a prescription medication or medical treatment. In this…
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Sleep and weight gain: What’s the connection?
The link between sleep, gaining weight and weight loss explained Recent studies have suggested an association between how much sleep you get and how heavy you are. It seems that sleeping less than five — or more than nine hours — a night is likely to increase the size of your waist line. This is…
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Why Getting A Restful Nights Sleep is So Important To Your Health and Mental Wellbeing
Your life is a reflection of how you sleep, and how you sleep is a reflection of your life. ~ Dr. Rafael Pelayo Doctors and sleep experts now agree that getting a good night’s sleep is vital to maintain your physical health and mental wellbeing. The problem is that for many of us, getting to sleep…
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Greatest Innovation in Meditation History Is About To Launch! (Free Downloads Included)
How would you like to get your hands on 5 powerful meditation tracks and a breakthrough meditation invention all for FREE? Here is the heads up: Mindvalley, the publisher behind Omharmonics, want to get powerful meditation programs that are fun and easy to use into the hands of millions more people. They are doing a…
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27 Ways To Have Valentine’s Day Every Day (Or, How To Keep That Loving Feeling Forever)
People have all sorts of reactions when Valentine’s Day comes around – some think it’s just too commercialised, and others can feel upset or neglected if they don’t get the traditional flowers chocolates or a card from their spouse or partner. Here is Dr. Laura’s take on why Valentines Day is something we should not…
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Five Simple Ways to Free Your Mind When You Meditate
When you open up to the ultimate, immediately it pours into you. You are no longer an ordinary human being -you have transcended. Your insight has become the insight of the whole existence. Now you are no longer separate -you have found your roots. ~ Osho Relaxing the mind and finding relief from stress is…
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Your Thoughts. A Lesson On How To Create Your Best Future with Louise L. Hay
I focus on what I love and thus draw it to me. It is fair to say that our beliefs, expectations, moods, and assumptions act as perceptual filters that literally colour and shape our world into our unique experience of it. If we think failure we will fail. If we think of lack and worry…